Category Archives: Dairy-Free

Gluten-free Sourdough Starter & Kefir

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Yesterday, I order some fun new goodies to try.  First I found gluten-free sourdough starter and then I ordered a combo pack of both milk and water kefir (dairy-free option yeah!).  Anyone else have experience with any of these things?  I’m a newbie to them, so I could use advice!  Can’t wait for them to come in the mail…  I’ll be posting my adventures!

Below is a link to the fun etsy shop I bought them at:

http://www.etsy.com/shop/Yemoos

Check them out – cute shop…and no, I’m not getting paid to tell you that! 🙂

Beans, beans… Part 2 How to make dried beans

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Below is step by step of how I prepare dry beans for use in recipes.  This is a convenient and make-ahead option.

First rinse the beans with water in a strainer and pick out anything that doesn’t belong (rocks etc.).  Put in bowl, fill with water, and let the beans soak overnight.

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After the beans have soaked, rinse them well with water.

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Pour into kettle and fill pot with water to more than cover beans.

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Simmer until beans are tender –not mushy!  It may be necessary to add water during process.  Mine almost always boil over, so be careful!

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When done, drain and allow to cool.

If I am making the beans ahead of time, I spread them out on cookie sheets and pop them in the freezer.

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When they are completely frozen, I bag them up in gallon zip bags.  This way they are ready when I am cooking and scooping out the correct amount is easier than opening a can.  This is a fantastic way to cut back on canned bean purchases and save lots!  I have noticed that frozen beans tend to be dryer, hence I take this into consideration when cooking and make sure that I don’t try to cut simmering time short because I want to give my beans time to soak up moisture and flavor.

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Beans, beans…Part 1

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So, I’ve been planning out ways that we can save big on our grocery bill…  We do not eat very much meat and substitute in beans quite often as our protein source so we are already saving quite a bit compared to the average American family.  Once in a while we use dry beans, but as a rule canned beans are quick/convenient and relatively inexpensive.

However, I’ve been feeling convicted about wasting money on canned beans versus dried.  In reality thought, how much money are we talking about?  Is it worth the time and effort it takes to make dried beans?  Let’s find out!  I will be doing some comparative shopping and posting the results…

Thanks to lobster20 for the picture!